3 Ways to Immediate Relief in Stressful Situations

​Each of us is living out our unique life journey. A stressful situation is caused when we live an experience that we are unprepared for, unhappy about or when we don't have the tools and resources to cope.

Building self coping methods and creating new experiences can take time and we need to engage those practices continuously to draw into our life a different reality .

This blog however is about immediate relief. Before you start to introspect and build different habits, you need to reduce the energy impact of the current situation on your mental and emotional balance.

Let's give the Froggy some love. Image: Pixabay.com

​Here is a reminder of 3 simple things to do for immediate relief:

1. Disconnect and move to a different space - disconnect from phones, internet, emails, meetings, appointments. Move your physical location, outside the office, a different room, away from people...
2. Deep breathing - close your eyes and take deep breathes...
3. Listen to music - play your 'go to' song. The right music has immense power and can change our brain waves completely

Here are a few things to absolutely avoid while in a stressed state of mind:

1. Make any decisions, especially high impact ones
2. Further any conversations in hopes of finding a resolution
3. Gossip / Talk about the situation that's creating the stress
4. Retrospect with a 'Why is this happening to me!' 
5. Jump to action 'To make it right'

As you can tell, there is a theme here...

The key is to first bring your energy down and away from anything that causes you to feel anger, frustration, panic, helplessness or scared. 

How quickly you are able to calm down and bring yourself to a neutral place will determine your success in dealing with stressful situations.

Yay! for easy vibration management! ​And for social media sharing, please...!

Love!