Each of us is living out our unique life journey. A stressful situation is caused when we live an experience that we are unprepared for, unhappy about or when we don't have the tools and resources to cope.
Building self coping methods and creating new experiences can take time and we need to engage those practices continuously to draw into our life a different reality .
This blog however is about immediate relief. Before you start to introspect and build different habits, you need to reduce the energy impact of the current situation on your mental and emotional balance.
Here is a reminder of 3 simple things to do for immediate relief:
Here are a few things to absolutely avoid while in a stressed state of mind:
As you can tell, there is a theme here...
The key is to first bring your energy down and away from anything that causes you to feel anger, frustration, panic, helplessness or scared.
How quickly you are able to calm down and bring yourself to a neutral place will determine your success in dealing with stressful situations.
Yay! for easy vibration management! And for social media sharing, please...!