Our physical reality is our consciousness manifesting itself using matter. The universal energy is constantly interacting, expanding and evolving through the physical.
Whether you are aware of it or not, you are always connected to the higher self, the conscious energy. It's in a continuous state of guiding and messaging.
So it's not so much about learning to connect with your higher self, it more about learning to pick up on the communication that is always sent your way.
Around the planet, there is a mass spiritual awakening that many people are experiencing. Maybe you have too. There is a rise in the number of people learning skills to understand this connection, question what they know and move to a more evolved state of being.
There are quite a few ways in which this connection can be felt and understood.
Here are the five most common ways messaging comes through:
Each of these are a means by which your higher self is providing you with guidance. They are powerful indicators of your connection and communication with higher self.
Self Awareness and Introspection are tools that can unveil the message that's been sent. Ask yourself, what is this directing me to do? What is it drawing my attention too? What feels like a natural action to take right now?
We all operate at a deeper level, the sub-conscious, higher self, source energy, whatever word makes sense to you. We all are connected and have access to this infinite wisdom and when we start to listen and understand the deeper beliefs and causes, we begin to take greater control of our realities.
Like any other skill, it requires learning and then practice to master the guidance but the good news is that it's very much possible for each one.
We are already wired for empowerment, to be creators, to be masters of how we experience life. All we need to do is take the first step.
Write in with your thoughts and experiences, tell me how you listen!
Written with Love!
The mind, the tool, the energy space used by higher consciousness to expand and evolve. The mind is where we get our sense of identity, decode our reality and create what happens to us next.
The mind can either lead us to further illusion or reveal the truth. We all, at every moment, live within the framework of our mind. Good or Bad, Heaven or Hell, Success or Failure, are interpretations that solely depend on the state of our mind.
So it's no coincidence that there is much written and investigated about the inner workings of the mind.
Haven't we all had that experience where we suffered unnecessarily, thinking about the worst possible outcome? Sleepless nights, outbursts on loved ones, uncontrollable roller coaster of emotions?
And haven't we all experienced on top of the world enjoying simple pleasures, the first time our child calling to us, the cool breeze on a rainy day, a surprise dinner party by close friends or the warm embrace of a loved one...
The state of our mind dictates how each of us experience our surroundings and the reality that is unfolding around us.
Yesterday I was questioned about the accuracy of my experience; that I haven't spent a single day out of happiness this year. 'Are you saying you have moments of happiness? Like you experience a couple of a-ha moments each day?'
'No' I said, 'I am living IN happiness every moment. The down feelings don't spread, they melt away.'
'I am skeptical' said this person, 'I know what finding a connection to source feels like. And I do have moments where I feel on top of the world and that I can do anything. Is that what you mean?'
'I feel like that all the time.' We laughed, and I assured them it only seems skeptical because they haven't experienced it, YET.
I promise this is possible. And we are going uncover much of it with the State of Happy course, starting July. (Which I hope you choose to participate).
But let me list 3 things that enhance the Power of the Mind that we need to actively engage as part of our daily practice:
Join me all of July as we discuss a conscious way to get centered and change the way we interact with our daily life situation. Each of you participating will have access to one on one coaching along with the calls, group support, and activities.
Mastery over the mind is the key to achieving everything. Struggle, pain, fear, the worry is not normal. These are signs that we have moved away from our connection. But there is a way to bring the mind back into a state of connection, there are certain insights that the mind can be reminded of that can be a gamer changer in the way you live your daily life.
Happiness is normal, don't let anyone normalize anything less.
Till next time!
Email me if you have questions or want to join us in July.
As I write this I am trying to come up with the best way to present without causing overwhelm because let’s be honest, it’s a lot of layers and nuances that are specific to me and my perception.
That’s why I am going to present to you the key concepts that I use and apply in variations to achieve my goal. I believe these are the essence of universal truths that make up a comprehensive toolkit. Everything stems from these and everything flows back into the wisdom held within these concepts.
That’s a bold claim I realize, but then if it wasn’t, it wouldn’t be a fun experiment, would it?
Before the concepts, first let me share with you a few things that can be labeled as the guidelines for a healthy practice. I like to think of them as the skeleton that helps effectively mobilize the knowledge of the concepts into personal experiences.
When I work any tool or technique keeping these as guidelines, I’ve never failed.
There are five core concepts at the heart of my practice. They have helped me understand and experience the reality for what it is and helped me unfold into the person I am destined to be.
I have found that there is a natural law of consciousness, the essence of which is experienced and described in different ways by different people and these below, is how I describe them. My intention is that you walk away with the essence, use any words that make sense to you.
I have had to take each thought, past memory, feeling, fears and mental blocks and process them through these filters. With each question and there were many more questions which come into my head which must be looked at, must be dealt with. And that I do.
But I find as I have started to use these daily, it became easier and easier to work through creating a reality and still staying in that state of happy.
There is more to say about each of these, nuances that aren't captured here and personal examples that demonstrate how it's worked out. That has prompted me to create an opportunity for you, the reader, to join me on a platform where you can actively participate in working these in your life.
I am working out the details and I will have an invitation for the 'State of Happy' series sent out soon. My hope is that each of you join me.
As always, Written with Love
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