I am writing to you about Anxiety. And the reason I do is to try and build a better understanding of what it is and how we can use it to benefit us. Currently, anxiety-induced stress is the most common healings that have been offered for the last few months. This is true even when people come for healings to address physical ailments. When we deep dive and work over sessions, it always brings us to the element of anxiety that's out of control.
* I am not a psychologist or a psychiatrist. The article and the tips are based on my own experiences and learnings from various coaching and healing certifications. Diagnosed Mental health issues should be dealt with under the care of a licensed professional.
Anxiety in and of itself isn't abnormal. Anxiety is part of our normal existence and it is what motivates us to look for solutions and get into action to solve them. It is what helps us do better, to do our best.
Every person has some anxiety on a daily basis and we all have anxious thoughts especially around important deadlines or decision points.
It is only when we aren't able to transform these anxious thoughts into constructive action or when these cripple us by becoming irrational fears, is when something that is normal becomes a problem.
So where should we begin? What can we do to transform anxious thoughts into a tool that helps us perform better?
Here are a few from my list. I'd love to hear if you have a special practice that works (leave a comment on FB or in the comments, it might help someone tremendously)
We all have anxiety but the key is to learn how to process and manage it so that it is not a deterrent but a fuel to be our best.
Written with Love