Heart Core Habits

​Deliberate creators know that feelings are the real indicators of what we are creating and drawing into our experience. Feelings lead to thoughts and actions that form our behaviors. Behavior repetitions cultivate habits.

For decades, neuroscientists have been unraveling the inner workings of the mind, how thoughts impact the choices we make and as a result the experiences we have.

We are now in a unique position to use all this information and knowledge to serve us better. We know we can change our lives by developing new habits, it's ours for the taking! And the core of developing or changing habits is being mindful of our thoughts and feelings. 


“Heart Core Habits” is a philosophy about building self-serving habits centered on improving how we feel. Habits that feel good to us, or the ones we make a ‘heart connection’ with, develop easily and serve us better.


The “Heart Core Habits” are online sessions created with one goal in mind, to have coaching tools and support available for you to mindfully build self-serving habits. AND, this has been made easy, fun, and affordable!
 
The key is being focused and mindful for the entire month and to surround yourself with a supportive group of people who get you and support your end goal.

​What you will get with the 'Heart Core Habits' sessions:

1. You will select one habit, feeling, or thought that you would like to change, align to or develop.
2. Each person participating will get personal coaching time with me, where we will set our intentions and talk about tools that will help.
3. You  will be a part of a secret facebook group, where we will be in touch daily, sharing our progress, asking questions, getting support – all in the pursuit of the new habit.
4. We will follow with weekly Q&A calls, which will be open for discussions and sharing our successes. (The recorded calls will be available for those who can't make the Live call)

I designed this session format to make myself more accessible to folks committed to doing their best but felt they needed something that is within their reach, financially.

I am super serious about the affordability, it's $24 for the coaching and month long support.


Each group will be 10 people strong. Yes, 10, purposely kept small to ensure the group benefits from one another and my individual attention.

I do look forward to you joining me in this journey. Grab your spot and let's start building anew!

Circulate and share with those you think may benefit or be interested.

With Love!