I am a big fan of simplicity. From the preferences for solid colors to the limited decor in my home, the cooking style to the mostly T-shirt wardrobe, the preferred spiritual practices to the small list of technology and apps I use.
I love basic, simple tools and things that are easy and sustainable and deliver what is needed of them.
In my 20's it was not so. But somewhere I lost the will to carry the weight of the complex tools and things and I find myself feeling freer because of it.
Now the only thing I'd like to see 'complex' in, is my poems, stories and it's characters and the wine. I still love that challenge!
In that spirit, I give you simple tools; one each for the Body, Mind, and Soul.
For the Body - I have created The Food Addiction Support Group (private) on Facebook. This is another complimentary space to support people who, like me, have food dependency issues. If you'd like to join, simply shoot an email and we can connect.
For the Mind - I wrote an article to simplify the concept of Chakras. I was ecstatic when it was published in The Elephant Journal. I have been considering writing more of these in an effort to have such ideas and philosophies written in relatable terms.
For the Soul - I had the privilege to record a podcast with a colleague. Our conversation was about The Role of Women at Home as it relates to the modern society.
In it, we talk about going back to basics, the home, the most personal space for every woman. A place where you relax, feel secure and can be loved unconditionally. It ends with two simple tools that can be used to take that power back and make the shift to becoming ALL that they are meant to be.
You can listen to the podcast here. There are other cool podcasts as well, all dedicated to women.
Hope you enjoy the article and the podcast. For anyone thinking of the Food Addiction / Dependency group, I look forward to our exchange on email.
I am truly grateful that you pay attention to this space. Keep the comments coming on social media!