This is a popular technique that is suggested by a lot of people, using different variations and calling it different names... I call it Proof Listing.
It’s an exercise that I use often and also have my clients practice. It’s simple, easy and can be applied to any situation or goal. And it works every single time to move you forward and lift your vibration!
It’s a Wishlist but in reverse.
If a Wishlist is a list of desired things or events that you hope for; then the Proof List is collecting evidence of the fact that you already live it.
Here’s how this is done:
It’s a kicka$$ vibe lifter.
It allows you to see that you already ARE a lot of what you think you want to BE. You already HAVE (in some shape or form) a lot of what you think you NEED.
With this exercise, you become aware that you have more aspects of your life that are a match to the larger vision you have for yourself.
For example; I wrote about how I Proof Listed my anxiety about if I was a successful person. When I made a list of what success would look like to me, I realized there were large parts of the list that I had already manifested.. But when I thought about me being successful I didn’t consider those small wins over a period of time as me already being a success.
Why did I do that...?
Because those wins weren't the obvious, loud ‘call outs’ that I was looking for at a superficial level and as a result, I completely ignored those aspects of my life. As I Proof Listed my success, I felt an immense sense of joy and relief that I was already living a successful life.
You could Proof List pretty much anything; relationships, romances, kids, life, support, talent…
It can sometimes be a challenge to make a Proof List for difficult situations or events we have a lot invested in. But if that happens to be the case for you, it’s SO worth getting help to Proof List those very situations.
The more we Proof List, the more that Wishlist comes true.
I wonder what your experience has been using a similar technique? You could share your story here, it might benefit someone else and I'd LOVE to hear from fellow creators...
Sharing is good for you! Show some love, share this post!