The Mind and Three Tools to Enhance It

The mind, the tool, the energy space used by higher consciousness to expand and evolve. The mind is where we get our sense of identity, decode our reality and create what happens to us next. 

The mind can either lead us to further illusion or reveal the truth. We all, at every moment, live within the framework of our mind. Good or Bad, Heaven or Hell, Success or Failure, are interpretations that solely depend on the state of our mind. 

So it's no coincidence that there is much written and investigated about the inner workings of the mind. 

Haven't we all had that experience where we suffered unnecessarily, thinking about the worst possible outcome? Sleepless nights, outbursts on loved ones, uncontrollable roller coaster of emotions?

And haven't we all experienced on top of the world enjoying simple pleasures, the first time our child calling to us, the cool breeze on a rainy day, a surprise dinner party by close friends or the warm embrace of a loved one...

The state of our mind dictates how each of us experience our surroundings and the reality that is unfolding around us. ​

Yesterday I was questioned about the accuracy of my experience; that I haven't spent a single day out of happiness this year. 'Are you saying you have moments of happiness? Like you experience a couple of a-ha moments each day?' 

'No' I said, 'I am living IN happiness every moment. The down feelings don't spread, they melt away.'

'I am skeptical' said this person, 'I know what finding a connection to source feels like. And I do have moments where I feel on top of the world and that I can do anything. Is that what you mean?'

'I feel like that all the time.' We laughed, and I assured them it only seems skeptical because they haven't experienced it, YET. ​

I promise this is possible. And we are going uncover much of it with the State of Happy course, starting July. (Which I hope you choose to participate).

But let me list 3 things that enhance the Power of the Mind that we need to actively engage as part of our daily practice:

1. Insight: Insight is the magic that brings with it clarity and has the potent energy to create huge shift's in perception. Seeking reality for what it is, seeing the potential and connection to something bigger than the moment. Developing insight should be a continuous endeavor. 
2. Nutrition: We are what we consume. Our cells are nothing but food and water converted into a different form. The functioning of the mind greatly depends on the quality of the brain, the nervous system, and immune system. This seems obvious but rarely seriously acted upon. Food can either be an enhancer or a barrier to our life experience. Taking an active role in our nutrition must become a priority. 
3. Interactions: We are solitary beings that need to connect and communicate. The mind is greatly influenced by the quality of our interactions. Who we surround ourselves with will dictate the quality of thought and the expressions that we absorb. An open and free mind requires uplifting, eye opening thoughts to flow in. Building connections that channel uplifting, creative energy is an irreplaceable action. 

Join me all of July as we discuss a conscious way to get centered and change the way we interact with our daily life situation. Each of you participating will have access to one on one coaching along with the calls, group support, and activities. 

Mastery over the mind is the key to achieving everything. Struggle, pain, fear, the worry is not normal. These are signs that we have moved away from our connection. But there is a way to bring the mind back into a state of connection, there are certain insights that the mind can be reminded of that can be a gamer changer in the way you live your daily life. 

Happiness is normal, don't let anyone normalize anything less. 

Till next time!
Happy Manifesting. 

Email me if you have questions or want to join us in July. ​